How can lifestyle changes help lower HbA1C?
According to American Diabetes Association (ADA), the lifestyle modification is significantly associated with the improvement of HbA1C (from 1-2% reduction), is the most effective diabetes treatment method without medication.
A lifestyle changing program is what you need to live healthy with diabetes.
This program is right for:
1. Diabetes patient:
– When you’re first diagnosed, and aim to learn more knowledge and skills in monitoring your diabetes more effectively by checking blood sugar regularly, eating healthy food, being active, taking medicines as prescribed, and handling stress.
2. Family members
– who need to learn to assist and take care for the patients in managing diabetes.
Comprehensive, scientific knowledge about diabetes
Practical healthy diet, exercise and relax education
Stabilizing blood sugar
Maintaining long-term healthy habits
Prevention of complications
After signing up, you’ll join your first coaching session for setting personal goals. Then you just need to follow activities (according to your own curriculum) at home and continuously update your health’s index into the diaB app. Our personal coaches and team of doctors and experts will accompany with you during the 10 weeks of the program.
– Fill in pre assessment form.
– Schedule first get-to-know interview session with coach.
– Install nessecary mobile app: Zalo, Zoom, diaB app.
– diaB provides 2 types of program: Group coaching and Individual coaching.
– With Group Coaching, you will have 4 sessions with coach in group of 5-10 members with the same conditions.
– With Individual coaching, you wil have 4 one-on-one coaching sessions. You will work with your health coach about your current conditions, and follow up your process.
– After 10 weeks, you will have a post test and interview, in order to review your goals and evaluate your outcomes. You will also learn how to maintain your new habits after the Program.
Phóng sự về DiaB của kênh truyền hình VTV9
Phóng sự về DiaB của kênh truyền hình HTV9
Chỉ sau 3 tháng, HbA1c của tôi giảm từ 10.5% xuống còn 8.6%. Đây thật sự là kỳ tích.
Tôi đã giảm 3kg, cải thiện được huyết, có chế độ dinh dưỡng lành mạnh, thói quen vận động tốt, cân bằng được cảm xúc và nhiều điều hơn nữa.
Tôi là một người làm kinh doanh vô cùng bận rộn, không dành nhiều thời gian chăm sóc bản thân nhưng DiaB đã giúp tôi yêu bản thân hơn.
Chỉ sau 3 tháng, tôi đã làm chủ được đường huyết của mình, HbA1c giảm từ 8.2% còn 6.6%, và thành công xây dựng một lối sống lành mạnh.
After signing up, you’ll join your first coaching session for setting personal goals. Then you just need to follow activities (according to your own curriculum) at home and continuously update your health’s index into the diaB app. Our personal coaché and team of doctors and experts will accompany with you during the 10 weeks of the program.
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